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This Could Be You

This week, I’m excited to share something special — a new testimonial video straight from one of our amazing runners who’s made big strides with Valiant Physical Therapy. Hearing directly…

How to Run Faster

For some of you reading this, running for the sake of running, is good enough. You enjoy getting out in the sun, running your weekly mileage, and staying healthy. God…

Should You Run a Half Marathon in Training for a Half Marathon?

In my clinical practice working with runners, I get all sorts of questions Questions about training, racing, health, lifestyle, rehab, injuries, etc. All questions related to running. As a physical…

The Truth About Cadence and Running Form

This past Sunday I had the opportunity to lead a simple How to Run instructional warm up/workshop at the Evanston Running Club’s 0-5K program. This program is awesome because it…

The #1 Thing I Learned This Weekend

This past weekend I traveled to Boston to attend a continuing education course all about treating injured runners. Lead by two nationally renowned physical therapists in the space: Chris Johnson…

What is the next best step to rehab your injury?

If you’re injured and trying to get back to running at your best, what is the best next step? Some of you reading this have met me in person or…

Do you know how to run?

Why is it common for runners to NOT work on improving their running technique? Baseball players work on improving their ability to swing and throw. Soccer players practice kicking and passing…

Make 1 Decision to Change Your Life

Have you heard of the butterfly effect? The butterfly effect is defined as: the phenomenon whereby a minute localized change in a complex system can have large effects elsewhere. If…

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