Running gait analysis is a detailed evaluation of how you run, focusing on your stride, foot strike, cadence, and overall biomechanics. It helps identify inefficiencies or imbalances that could lead to injuries or impact your performance. By understanding your gait, you can make adjustments to improve efficiency and reduce injury risk.
Anyone who runs can benefit from gait analysis, whether you’re a beginner, seasoned marathoner, or recovering from an injury. It’s especially useful for runners dealing with recurring injuries, pain, or performance plateaus, as it helps pinpoint areas for improvement.
We use video technology to record your running from multiple angles. This footage is analyzed to assess key aspects of your form, such as foot placement, stride length, and body alignment. Based on the analysis, we provide recommendations to optimize your gait.
Gait analysis can identify issues like overstriding, improper foot strike (e.g., heel or toe striking), asymmetries, muscle imbalances, and poor posture. These factors can contribute to injuries like shin splints, IT band syndrome, and plantar fasciitis.
Not necessarily. While some recommendations may include switching to more supportive or neutral running shoes, most improvements will come from targeted exercises, form adjustments, and training modifications. Any necessary changes will be based on your specific needs.
