You likely have fitness goals for this year Whether or not you will achieve them is always a game with many variables Some of those variables are outside of your…
Last week one of my patient’s came in saying that even though his running mileage hasn’t increased that much, he was feeling his ‘marathon leg’ come back When I asked…
As we start making our way through January, most of us are picking and choosing which races we’re going to sign up for Maybe some of you have already started…
You probably have a foam roller sitting in the corner somewhere You only think to use it when something hurts So for the most part, it’s collecting dust You walk…
Oh the holidays A wonderful time of year spent with family, friends, and food Gatherings focused on seeing those we don’t see often and eating foods we don’t eat often…
We are now fully immersed in the holiday season Spending time with family, relaxing, staying inside more as the weather continues to chill The last thing on our minds is…
How to Inspire OthersThis past weekend I was working out at the YMCA in Evanston I glanced over at the treadmills and saw a father and son running side-by-side The…
With the Chicago marathon fast approaching and a myriad of different races being completed throughout the fall, I’ve been getting a lot of questions about tapering. For those who don’t…
Leaning From Your Ankles Take a look at Michael Look at that forward lean Everything about that image tells us he should be falling FORWARDS Without Hollywood magic, if you leaned…
