Have you heard of the butterfly effect? The butterfly effect is defined as: the phenomenon whereby a minute localized change in a complex system can have large effects elsewhere. If…
Sometime last year, I was speaking with a patient of mine about his upcoming 10K race. He mentioned that he wasn’t really doing that much consistent running but knew he…
If you wouldn’t call yourself a ‘runner’, training for your first 5K is one of the best decisions you can make to improve your overall health. But there are challenges…
In last week’s newsletter, I laid out some basic concepts for my 12-week Own the Off Season 2025 program. Heavy Hex Bar Deadlifting is the centerpiece of the program and…
As some of you may know, this past Friday marked the beginning of a 12-week strength training program I put together for male runners called: Own the Off Season 2025…
You know what my least favorite fitness goals are? Weight loss goals. Goals to lose X pounds by Y date. So boring and uninspiring. I’ve got a better idea: choose…
In last week’s email, I talked about how you can use the holidays as a time to build consistency to build momentum into the new year. That message was for…
It’s that time of year again: the holidays! Like most people around this time, exercising and training takes a back seat to eating good food and spending time relaxing with…
(Make sure to select ‘Display Images’) Have you checked out the Valiant Physical Therapy Google Reviews section lately? We’ve just reached 50, 5-star Google Reviews!!! To all my patients who have written…
