What you are witnessing above is me typing up this exact email. I’m typing on my computer, looking at a picture of myself typing on my computer, thinking about a…
This past Sunday, we had the joy of participating in one of Evanston’s most meaningful community events: The Race Against Hate. Thousands of runners came together to move for a…
This Sunday, June 15th—Father’s Day—I’ll be out at the Ricky Byrdsong Race Against Hate in Evanston, cheering on runners and connecting with our amazing local community! If you’re running, walking,…
A few weeks ago, I gave a live presentation all about Bone Health for Runners—specifically, the injuries most runners don’t know much about: bone stress injuries like stress reactions and stress fractures. I just uploaded…
Got a nagging ache or pain that’s slowing down your running? Not sure if it’s something serious—or just needs a little TLC? Come see me this Saturday, May 31st, for a free…
This past weekend, I had the honor of presenting to the Evanston Running Club on a topic that’s deeply important to me — Bone Health for Runners. The full 35-minute presentation is now…
If you’re a runner, this is one event you don’t want to miss. Join us this Saturday for a free, in-person session designed specifically for the running community. I’ll be…
We’re putting on an Education Event specifically for runners and is FREE to attend! Mark your calendars and share this event with anyone you know who runs! Who: Dr. Michael Cortese and…
This week, I’m excited to share something special — a new testimonial video straight from one of our amazing runners who’s made big strides with Valiant Physical Therapy. Hearing directly…
For some of you reading this, running for the sake of running, is good enough. You enjoy getting out in the sun, running your weekly mileage, and staying healthy. God…
