Tag: run pain free

The Best Time to Stretch

What you are witnessing above is me typing up this exact email. I’m typing on my computer, looking at a picture of myself typing on my computer, thinking about a…
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Race Day Recap

This past Sunday, we had the joy of participating in one of Evanston’s most meaningful community events: The Race Against Hate. Thousands of runners came together to move for a…
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Come Say Hi this Sunday!

This Sunday, June 15th—Father’s Day—I’ll be out at the Ricky Byrdsong Race Against Hate in Evanston, cheering on runners and connecting with our amazing local community! If you’re running, walking,…
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Bone Health Playlist on YouTube

A few weeks ago, I gave a live presentation all about Bone Health for Runners—specifically, the injuries most runners don’t know much about: bone stress injuries like stress reactions and stress fractures. I just uploaded…
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Upcoming Events

We’re putting on an Education Event specifically for runners and is FREE to attend! Mark your calendars and share this event with anyone you know who runs! Who: Dr. Michael Cortese and…
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This Could Be You

This week, I’m excited to share something special — a new testimonial video straight from one of our amazing runners who’s made big strides with Valiant Physical Therapy. Hearing directly…
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How to Run Faster

For some of you reading this, running for the sake of running, is good enough. You enjoy getting out in the sun, running your weekly mileage, and staying healthy. God…
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We strive to help runners feel their best and run pain free