Tag: run pain free

Easy Method to Reduce Stiffness

You probably have a foam roller sitting in the corner somewhere You only think to use it when something hurts So for the most part, it’s collecting dust You walk…
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How to Lose Weight During the Holidays

Oh the holidays A wonderful time of year spent with family, friends, and food Gatherings focused on seeing those we don’t see often and eating foods we don’t eat often…
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Tips for the Taper

With the Chicago marathon fast approaching and a myriad of different races being completed throughout the fall, I’ve been getting a lot of questions about tapering. For those who don’t…
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How to be a smooth criminal

Leaning From Your Ankles Take a look at Michael Look at that forward lean Everything about that image tells us he should be falling FORWARDS Without Hollywood magic, if you leaned…
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Maximizing Core Engagement

Abdominal strength is crucial for the strength and stability of the trunk while you run. Core strength is preached from the rooftops amongst exercisers and trainers. And the leg lift is…
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Fix Stiff Ankles

Stiff ankles aren’t helpful for anyone Particularly for runners Calf stretching is helpful but what if the problem isn’t actually the calf? If you ANKLE joint itself is stiff, calf…
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Boost Your Running Performance

If you’re like most runners, you probably don’t do much else besides running. When it comes to the realm of weightlifting, you aren’t sure what to do or how to…
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3 Reasons Heel Striking is Terrible

There’s a high probability that you’ve never been taught how to run. Most people haven’t Most people get into running by simply going to a running shoe store, buying some shoes, and…
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We strive to help runners feel their best and run pain free