Think you strained your hamstring? Now what? What is the best first thing to do? Introducing: The Extender It’s my favorite first exercise to give to patient’s who’ve just strained their…
You run and run and run But it never seems to feel easier running faster than your normal pace. You’re always at X:XX min/mile and that’s just where you always…
You may think jumping rope is only reserved for children or boxing movie montages But jumping rope is actually a great way to practice transitioning AWAY from being a HEEL…
If you’ve ever tried foam rolling your iliotibial band (IT Band), you’ve probably learned that it hurts like hell And maybe you’ve even heard that foam rolling the ITB doesn’t…
You’ve been ramping up your running Going farther and faster than you ever have before You’re feeling good and you’ve got your upcoming race in your sites Then all of…
Finding FlowHave you heard of the concept of flow? In the book Flow by Mihaly Csikszentmihalyi, the author talks about “the psychology of optimal experience“ In MY reading of the book and understanding of the…
Fix IT Band PainMaybe you or someone you know has pain that either:– Goes down the side of the leg– Is concentrated on the outside of the knee and above the…
Best Lower Back ExerciseLower back pain plagues millions of humans on earth Maybe you’re one of them There are many different sources of low back pain but there is one…
The 10% Rule As we’re all working on our new years goals, the most important thing is to be consistent Nothing breaks a streak or derails efforts like pain and…
Winter Warm Up Guide Winter is upon us. For most of you reading this, that doesn’t stop you from venturing outside for a workout. But battling the cold goes beyond…
